Individuals with learning disabilities and autism raise over £500 for Macmillan Cancer Support
Home From Home Care’s inclusive Macmillan Coffee Morning beat last year’s fundraising target by almost £100 Home From Home Care, one of the country’s most innovative care providers for adults with learning disabilities and autism, has raised over £500 to support Macmillan Cancer Support whilst celebrating community inclusivity. As part of the national Macmillan Coffee Morning campaign, individuals supported by the care provider hosted two inclusive coffee mornings which, collectively, raised almost £100 more than previous fundraisers. The coffee mornings, which took place in Bardney and Ruskington, saw individuals take an active role in serving drinks and cakes, as well as sellingtombola tickets to raise additional funds. There were also various tabletop games, music and a ‘guess the weight of the cake’ competition for visitors to get involved with. Claire Hanson, Activities and Wellbeing Manager at Home from Home Care, said: “We’re so pleased with how well our inclusive coffee morning went and how much was raised for Macmillan Cancer Support, beating our previous fundraising target. “This was an amazing opportunity for all of the individuals to really show what a part of the community they are and give back to a good cause – it was great to see so many of the locals come along and get involved. “Being socially included is really important to the individuals, so it was wonderful to see everybody come together and celebrate each other for who we are.” Lindsay Hall, Assistant Manager at Home From Home Care, added: “So many individuals came along and got involved – making coffee, selling cakes and helping with the tombola. It’s really rewarding for them and helps them to develop their skills, as well as showing their own achievements for helping charities.” Founded by Paul, Ann and Hugo de Savary in 2004, Home From Home Care has become an award-winning care provider that’s unique thanks to its pioneering approach to delivering better care. The company runs 11 care homes across Greater Lincolnshire, which are coordinated by a high-tech, data-informed model of care that was developed in-house. For more information about Home From Home Care, please visit www.homefromhomecare.com.
Raising autism and menopause awareness with a new guide
The National Autistic Society launches a downloadable menopause guide to help autistic people and to raise autism and menopause awareness. The National Autistic Society is celebrating the start of Menopause Awareness Month by launching a new guide for autistic people. The downloadable Autism and Menopause guide offers advice and guidance for autistic people who are going through menopause or perimenopause. Autism is a lifelong disability which affects how people communicate and interact with the world. At least one in 100 people are autistic, more than 700,000 people in the UK. The menopause – which is reached 12 months after a person’s periods have ended – can also bring many challenges whether or not you are autistic. However, research suggests an autistic person’s traits may become more noticeable during this time, for example, intensified sensory sensitivities and difficulty with emotional regulation. To mark World Menopause Day on 18 October, and to help increase understanding of autism, the National Autistic Society has produced new advice and guidance on menopause and a downloadable Autism and menopause guide. • The online menopause advice and guidance pages have been created following a thorough review of the best available and most up-to-date evidence from research, professional practice and lived experience from autistic people. • The new downloadable Autism and menopause guide includes details of what to expect during the menopause, insight from an autistic person’s menopause journey, tips on what can make it easier, and the treatment options available for menopause and perimenopause. Research suggests that it is beneficial to know if you are autistic before reaching menopause, as it can help with understanding how and why the experience may be different to non-autistic people. It also allows autistic people to have more compassion for themselves and come up with coping strategies that work for them. Dr Sarah Lister Brook, Clinical Director at the National Autistic Society, said: “Being autistic doesn’t mean you bypass the experience of menopause. In fact, perimenopause and menopause symptoms such as anxiety, mood swings and sensory sensitivities may be intensified. “Some autistic people have even reported that their menopause played a role in discovering that they are autistic, because their autistic differences and needs became more apparent during this time. “We know there is a need for autism-specific resources and support for menopause, so we hope our guide, created for World Menopause Day, will help some of the 700,000-autistic people in the UK.” Carol was diagnosed as autistic in her late 50s. She said: “I didn’t realise what was happening when the menopause hit me. I was tired, aching all the time, and extra stressed. I realised I also had memory and attention problems when I started missing meetings at work and forgetting what people had told me. I also had uncontrollable emotions and, though I’ve always been anxious, for the first time I experienced panic attacks.” Find out more by visiting the charity’s website: www.autism.org.uk
Inspiring Paralympic Athlete Stories You Need to Know
Dive into the extraordinary lives and achievements of Paralympic athletes who defy the odds and inspire millions around the globe. Overcoming Adversity: Stories of Unyielding Spirit The Paralympic Games feature athletes who have faced incredible odds and emerged victorious. These stories are a testament to the human spirit’s resilience and determination. Consider the story of Tatyana McFadden, a wheelchair racer who was born with spina bifida and adopted from a Russian orphanage. Despite her early challenges, she has gone on to win multiple Paralympic gold medals and marathons across the globe. Another shining example is Jessica Long, a swimmer who was adopted from Siberia and had her legs amputated due to fibular hemimelia. Long has become one of the most decorated Paralympians in history, showcasing that with sheer willpower and hard work, anything is possible. Trailblazers: Pioneers of the Paralympic Movement The Paralympic Movement has been shaped by pioneers who broke barriers and set the stage for future generations. Sir Ludwig Guttmann, often called the father of the Paralympic Games, started the Stoke Mandeville Games for World War II veterans with spinal cord injuries, which eventually evolved into the Paralympic Games we know today. Athletes like Trischa Zorn, the most decorated Paralympian of all time, have also paved the way for others. Blind from birth, Zorn has won an astonishing 55 medals in swimming, demonstrating that limitations are often just a matter of perspective. Breaking Records and Stereotypes: Unforgettable Achievements Paralympic athletes are constantly pushing the boundaries of what is possible, breaking records, and shattering stereotypes in the process. In the 2012 London Paralympics, Alan Oliveira stunned the world by defeating the legendary Oscar Pistorius in the 200 meters, proving that new talents are always emerging to challenge the status quo. Another remarkable achievement is that of Markus Rehm, a long jumper who has consistently broken his world records. Despite debates over whether his blade prosthesis gives him an advantage, Rehm continues to inspire and redefine the limits of athletic performance. From Injuries to Inspiration: Athletes Who Turned Setbacks into Comebacks Many Paralympians have stories of overcoming severe injuries to achieve greatness. Brad Snyder, a former Navy lieutenant, lost his vision after an IED explosion in Afghanistan. Just one year after his injury, Snyder won gold in swimming at the 2012 London Paralympics, exemplifying the power of resilience and determination. Similarly, Oksana Masters was born with limb differences due to the Chernobyl disaster and faced numerous surgeries throughout her life. She has since become a multi-sport Paralympian, winning medals in rowing, cross-country skiing, and cycling, turning her physical challenges into sources of strength and inspiration. The Future of Paralympic Sports: Emerging Talents to Watch The future of Paralympic sports is bright, with emerging talents poised to make their mark. Athletes like Ntando Mahlangu, a double amputee from South Africa, are already making headlines. At just 19 years old, Mahlangu won gold in both the long jump and the 200 meters at the Tokyo 2020 Paralympics. Another rising star is Beatrice Vio, an Italian wheelchair fencer who has won multiple gold medals despite losing her arms and legs to meningitis. These young athletes are not only breaking records but also inspiring the next generation to dream big and aim high. “I’m not giving up on my Paralympic dreams.” – Triathlete Josh Landmann explains what it takes after missing out by the narrowest of margins on a place in the Paralympic GB team, and how failure has helped propel him towards new goals. Read the full article here.
Travelling with a continence problem – advice from TENA
Worried about loo trips when out and about? Learn how to prepare for the journey, and travel in comfort with advice and tips from incontinence experts at TENA. Tackle toilet trips on the go, confidently Whether you’re nipping to the shops or jetting off somewhere sunny, travel can be stressful. For those living with disabilities, many unique challenges can make travel tougher, like needing the loo. TENA understand managing bathroom breaks on the go can be tough. You might need to change a TENA pad or locate the nearest disabled loo in a new, unfamiliar place. But that shouldn’t mean you miss out. With the right planning and products, you can travel with confidence and comfort. Here are some practical tips to help you travel smoothly and focus on enjoying the journey, wherever you’re heading, and whatever challenges you face. Proper planning makes all the difference when travelling. It can be the difference between endless delays or smooth, stress-free sailing. If you’re planning to take a longer trip or are travelling by plane or train, consider booking an aisle seat if there is one available, or a choose seats that have good access to the restroom. This will make it as easy as possible to get to the toilet if you need to. Another top tip is to check that the toilets aren’t out of order, so you aren’t caught out when nature decides to call! If you’re travelling by car, make a note of service stations or places you can make a pit stop to relieve yourself. Choosing appropriate travel attire is key to staying comfortable when travelling. It’s best to pick an outfit that is loose fitting, or that reduces pressure on your bladder while sitting for extended periods. Loose fitting clothing can also help you stay cool. Dressing in several easy to remove layers will make it easier to regulate your temperature whether it gets too hot or cold. Packing a travel kit will help you stay organised and prepared when on the move with incontinence (or other loo-related concerns). Packing essential supplies will both ease anxiety and help you deal with any unexpected leaks. Be sure to include: It’s a good idea to keep a travel kit like this together in one place so that you don’t forget any other essentials (i.e an extravagant assortment of bathing suits/sundresses/sandals if you are going abroad!) while packing. When you are in the process of travelling, make sure to keep these essentials close at hand. This will give you peace of mind and help you manage your personal hygiene with discretion wherever you are. Staying hydrated is important, and drinking smaller amounts regularly can help you control incontinence by reducing feelings of urgency. Drinking large amounts all at once isn’t recommended as this can increase the urge to use the bathroom. Its also important to be mindful of what you’re drinking, as certain beverages can irritate the bladder or make you need to use the toilet. Avoid highly caffeinated beverages unless you have easy access to bathroom facilities, as the diuretics in these drinks can increase feelings of urgency and increase the risk of incontinence. If you’re worried about travelling with incontinence, make sure to speak to your healthcare provider. They may be able to offer personalised advice, medication or even just reassurance to help you travel worry free. It’s natural to feel some anxiety about travelling with incontinence, but being prepared will ease your concerns and ensure you don’t miss out. Empower yourself with the right products and strategies, so you can live life to the fullest. Safe travels! For more information, visit TENA’s website here.
Embracing Accessibility: Smart Door Solutions for Enhanced Mobility
In an era defined by technological innovation and an evolving understanding of accessibility, the concept of future-proofing homes is gaining momentum in support of the aging and disabled population with calls for the Government to raise building standards so that ‘accessible and adaptable’ design is a mandatory baseline for all new homes. As we strive for inclusivity and convenience when creating living spaces for all, ‘barrier-free living” can help ‘access all areas’ mobility inside and outside the home. The term future proofing encompasses the idea of designing and equipping homes with features that adapt to future needs. When it comes to mobility within the home, doors play a crucial role. Traditional doors, while functional, can present obstacles for individuals with disabilities, especially those using mobility aids such as wheelchairs or walkers. Hence, the evolution of smart doors has become instrumental in enhancing accessibility and ensuring that homes are inclusive spaces. Smart door technologies encompass a range of features designed to improve convenience, security, and accessibility. Automatic door openers, for instance, enable individuals with limited mobility to enter and exit wide thresholds with ease. These openers can be equipped with motion sensors or controlled remotely via hand transmitters or smartphone apps, offering flexibility and independence to users. Moreover, incorporating features like proximity sensors further enhances the user experience, making it effortless to move from one room to the next. By embracing these advancements, house builders and home improvers can enhance accessibility. Garage access also presents unique challenges. Accessing a mobility scooter, for example, can be a daunting task. Traditional garage doors operated manually may require physical strength and coordination, posing barriers to entry for some. However, developments in garage door designs have revolutionised accessibility, offering solutions that cater to diverse needs. There are features that can help. Some insulated sectional garage doors, for instance, have an epdm bottom seal that closes against the floor creating an efficient seal without a raised threshold. Contrary to traditional options which can have a small step. Moreover, Side Hinged Garage doors are easy to open for access on foot or in a wheelchair. Whilst strong and rigid, the door leaves are light and easy to open, and the door handle easy to operate (extensions can be added to these to provide more leverage). Doors can also be configured with asymmetric leaves – a smaller leaf is quite easy to open and perfect for nipping in and out of the garage without needing to open the full door! Home automation systems also allow users to operate garage doors remotely, through wireless wall buttons or fingerprint recognition. For individuals with disabilities, this means greater independence and convenience. Furthermore, features such as obstacle detection often seen on higher quality roller garage doors and sectional garage doors, enhance safety, providing peace of mind. By embracing smart garage door solutions, homeowners not only improve accessibility but also elevate the overall functionality and security of their properties. In the quest for future-proofed homes, inclusivity should remain a central focus. Designing spaces that accommodate individuals of all abilities not only promotes equality but also enriches the lives of occupants. As technology continues to advance, the possibilities for enhancing accessibility within the home are plentiful. By harnessing the power of smart door solutions, homeowners can create spaces that are not only future-proofed but also welcoming and inclusive for all. Here are some more solutions relating to garage doors that can be effective in aiding independent living for the disabled: About Eastern Garage Doors Eastern Garage Doors is a leading supplier and installer of garage doors. With thousands of customers across The East of England, including North London and Essex. Eastern Garage Doors focuses on the customer experience by supporting homeowners, commercial and industrial organisations with a full range of services from pre-sales support to installation, servicing, and maintenance. Founded in 1975, the company is family owned as a private limited company and has its headquarters in Kings Lynn, Norfolk. Learn more at www.easterngaragedoors.co.uk Subscribe to Ucan2 Magazine today.
How electric tricycles can help those less able
It’s estimated that there are currently more than 16 million people in the UK living with a disability. Jorvik Tricycles is one of Europe’s leading manufacturers of electric tricycles and is dedicated to bringing more inclusive travel options to help those less able. Over the last 10 years, Jorvik has helped thousands of people retain their independence thanks to the support of the tricycle’s third wheel. James Walker, Founder and CEO of Jorvik Tricycles discusses how electric tricycles can help those who are less mobile to continue to keep active, remain independent and enjoy the benefits of cycling. Maintaining mobility There are many reasons why physical activity and keeping active can benefit both mental and physical health. Regular exercise can help to minimise stress, improve sleep and help people to keep active and mobile. However, for those living with mobility issues it may not always be this simple and a bicycle may not be an accessible option. How electric tricycles can support those living with a disability A tricycle is an even more stable option than a two-wheeled bicycle and provides those who are unsure about a traditional bike a more comfortable option to feel confident. With the additional support of the third wheels, tricycles offer those with limited mobility or confidence the ability to enjoy the freedom outdoors. Tricycles offer those with limited mobility or confidence the freedom to enjoy the outdoors. Despite common conceptions, e-bikes still provide users with cardiovascular benefits, with a recent Disability & Cycling Survey revealing that cycling provides an efficient, pain-free option that allows users to travel much further and more independently than on foot. The third wheel on each Jorvik Tricycle ensures users aren’t reliant upon a strong centre of gravity and balance. The electric motor gives users the reassurance that they can travel independently and are much less reliant on their cardiovascular fitness than with a traditional bicycle. From the increased power of the electric throttle, users have the confidence to travel from A to b and conquer any hills that they may encounter. Jorvik Tricycles in practice Carol, 58, from Yorkshire, previously spent much of her life outdoors and walking her dog until a traumatic brain injury which caused a loss of her short-term memory loss and significant cognitive difficulties. After her injury, Carol was left isolated and alone at home, virtually housebound until she was introduced to electric tricycles by her physiotherapist. Carol explains: “My e-trike has given me the ability to get out and about by myself again, meaning I am no longer reliant upon my family and friends to get out and about. I thought I’d lost my independence forever after my injury, until I found my trike.” Reunited with her confidence and independence, Carol is no longer isolated at home and spends lots of time in her local park cycling and keeping fit. Jorvik is dedicated to continuing to bring more choice to the e-bike industry. Our aim is to provide reliable, well-designed tricycles at prices that people can afford to help people experience the joy of three wheels. To find out more about Jorvik Tricycles, please visit www.jorviktricycles.com. Images courtesy of Jorvik Tricycles.
‘Shocking neglect’ of disabled people’s health in the UK
As the Paralympics begin, new research reveals ‘shocking neglect’ of disabled people’s health in the UK. As the Paralympic Games begin in Paris, experts have said the health and well-being of disabled people in the UK are being “shockingly neglected”, in response to findings, published today, by the national disability charity, Sense. A poll* of more than a thousand adults with complex disabilities** in the UK, reveals four in five (81 per cent) do less than 150 minutes of physical activity a week, with more than a third (36 per cent) getting less than 30 minutes. The NHS recommends that adults aged 19 to 64 get at least 150 minutes of physical activity a week to help maintain physical and mental health, with those doing less than 30 minutes classed as ‘inactive’. The results mean around 1.3 million people*** with complex disabilities in the UK are not active enough to be healthy. Nearly half (46 per cent) of those quizzed said they wanted to be more active to boost their physical and mental wellbeing but were prevented from doing so due to societal barriers. Inaccessible venues and transportation, as well as a lack of skilled staff to support disabled people, were highlighted as significant barriers by nearly a third of respondents. More than a quarter (26 per cent) highlighted the lack of information on inclusive sport opportunities Greg Whyte, former Olympian and Professor of Applied Sport and Exercise Science at Liverpool John Moore’s University, has condemned the findings, stating that disabled people’s health is being “shockingly neglected”. Professor Whyte pointed out being physically active, at a level that best suits each person’s individual needs and abilities, improves people’s physical, mental, emotional and social health – and can help reduce pressure on the NHS and social care as a result. He has called for change. Greg Whyte, Professor of Applied Sport and Exercise Science at Liverpool John Moore’s University, said: “The health of people with complex disabilities is being shockingly neglected. It’s indefensible that four out of five are not active enough to be healthy and the barriers stopping them, like inaccessible exercise venues or a lack of trained coaching staff, are completely unacceptable. “What we are seeing is quite simply mass disability neglect at a time we are focused on elite disability sport. As we’re gearing up for the Paralympics, it would appear that authorities are pretending to care without a strategy to ensure that sport is truly for all. “Simple changes, like training staff, fitting ramps or improving transport, could have a profoundly positive effect on disabled people’s physical health and resistance to illnesses like heart disease, cancer, diabetes and stroke. There are huge mental, emotional and social health benefits too, leading to improved quality of life. “And by reducing pressure and costs to the NHS and social care, the whole of society will benefit.” Alissa Ayling, Head of Sense Active, the charity’s sport and physical activity programme, said: “Sense wants everyone to have the chance to be active in a way that’s meaningful for them and we see on a daily basis how much that can boost people’s physical and mental wellbeing. “That so many people are getting less exercise than they need to be healthy is incredibly disappointing, but sadly not surprising. There’s a lot of work to be done to ensure being active really is for everyone. “Disabled people experience many barriers to exercising, from inaccessible sports venues and transport to a lack of an upskilled workforce and closures of local facilities. But if there’s enough determination to break down the barriers, it will happen.” The Sense Active programme, funded by a £2.2 million grant from Sport England, will support 5,000 more people with complex disabilities to be active by the end of 2027. Sense has redesigned traditional sports, including badminton, tennis and football, so people with complex disabilities can meaningfully participate in them for the first time and is training 1,000 coaches to help make physical activity accessible to all. Case study – ‘When you have Down’s syndrome, it’s hard to find somewhere to exercise’ Daisy Copp has mastered standing and kneeling on a surfboard and loves wowing her family with her skills. Daisy, 29, from Barnstaple in North Devon has Down’s syndrome and psoriatic arthritis, a condition that causes joint pain and stiffness, and needs lots of encouragement and specialist support to get active. Luckily, funding from Sense means she can take part in adaptive surfing lessons, that are delivered by trained instructors and volunteers at The Wave Project and give each disabled surfer the individualised support they need to ride the waves. Daisy’s mum, Jenny Copp, 59, a primary school supply teacher, says: “Daisy doesn’t have a lot of stamina but when she wants to give up on her surfing lesson, her instructors get her to play in the waves then get her back on the board for another ten minutes. “After about five sessions last summer, they got her to stand on the board. Daisy loves it when people see pictures of her surfing and say, ‘Wow, we can’t do that!’” Daisy lives with her mum and dad, Tim Copp, 64, a retired maintenance engineering manager. Before they moved from Surrey to North Devon two years ago and found surfing in 2023, the family struggled to find accessible ways for Daisy to exercise. Jenny says: “When you have Down’s syndrome, it’s very hard to find somewhere to exercise. “Daisy was very into dance when we were in Surrey, but we couldn’t find a dance company that didn’t do exams and she couldn’t reach that level. She can swim well but might want to swim across the pool and not do what she’s supposed to do in a group session. “Surfing exercises Daisy’s upper body and lower body which is great. Afterwards, she’s tired but she’s happy and I think it’s really good for her mental health too.” Subscribe to Ucan2 Magazine to stay up-to-date.
“I’m not giving up on my Paralympic dreams.”
Competition for the Paralympics 2024 is tougher than ever, the journey is long and arduous, made of successes and failures. Here one triathlete Josh Landmann explains what it takes after missing out by the narrowest of margins on a place in the Paralympic GB team, and how failure has helped propel him towards new goals. Josh Landmann from Lancashire sustained a spinal cord injury ten years ago at the age of 20 when he mistakenly dived into the shallow end of a pool while on holiday in Ibiza with his friends, leaving him paralysed from the waist down. After intense rehabilitation and support from his friends and family, Josh has adapted to a new life in the world of sport. Looking back on his experience, Josh said, “Life changed massively. I had planned my life out and what I wanted to do, and it all just changed completely. And now I’m a full-time athlete and competing internationally in para-triathlon!” With six years of intense training behind him, in which he had to learn to use a hand bike and a racing chair, Josh this year tried out for Great Britain’s Paralympic team. ‘I was gutted not to make the team after six years of training but I’m not giving up on my Paralympic dreams.’ Taking the athletes’ top three results over the qualifying period, the top ten were offered a spot on the team. Heartbreakingly, Josh finished 11th. But while many would wallow in self-pity, Josh remains bright and optimistic. “It’s a journey and I’m not going to think I have made all the biggest gains to be the best in the world in in six years. I wish I could but it’s just not realistic. Is it? So yeah, there’s plenty of time left.” Like all para-athletes Josh has developed huge resilience born out of intense rehabilitation and a desire to rebuild his life and achieve things he never thought possible. He is currently doing about 20 to 22 hours of training a week, spread across swimming and is usually in the pool Monday to Friday every morning. Then about 10-11 hours of bike in a week. “If I can apply myself how I’ve done this time but make improvements again. If I can implement those into my training, over the next few years. I don’t see why I can’t be medalling at Europeans and World Championships in the next few years.” So, will Josh be watching the Paralympics event, despite the disappointment of not making the team? “Yeah, I’ll watch it,” he said, “I’ve got a lot of friends racing and I want to see them do well. By them doing well, it’s always good for our sport. So yeah, hopefully they bring some medals home.” Josh is already planning his path to making the LA 2028 team, where he hopes to win a medal at his first Paralympic Games. In the meantime, there will be more training, more competitions, and more incredible sporting successes for Josh, all while he continues to run his disability-focused personal training company, The Accessible Coach, in Manchester. Josh is passionate about helping other disabled people get into sport and became an ambassador for Spinal Injuries Association in 2018 after receiving help from the charity during his rehabilitation. A spokesperson from Spinal Injuries Association said, “Josh is wonderfully supportive of people with spinal cord injuries and other disabilities and he works hard to make sport a more inclusive and accessible place. His positive approach to not making Team GB is just one of the reasons he is a fantastic role model for all of us. It is a great honour to have him as an ambassador for our charity and we are extremely proud of his commitment to all he does. “While it would have been fantastic to see him at this year’s Paralympics, we have no doubts that his hard work and positive mental attitude will pay off and he will go on to other incredible sporting success.” Read Josh Lanmann’s story here https://spinal.co.uk/this-is-joshs-story-sciad20/
Night Lark Makes Comfort Accessible thanks to Coverless Duvets
Night Lark, the innovative bedding brand known for its accessible and comfort-enhancing products, is excited to introduce its latest stylish designs in the popular coverless duvets range for Autumn. Perfect for those who value convenience and ease, these new designs blend autumnal trends with the brand’s signature functionality, providing a chic and hassle-free bedding solution. Unlike traditional duvets that require frequent cover changes and fiddly fastenings, Night Lark’s designs are seamlessly integrated, removing the hassle and physical effort often involved in changing bedding, particularly transformative for individuals with limited mobility. This innovative approach ensures a smoother, more accessible experience for everyone, as the duvet is simply popped into the wash as desired and then pulled back over a bed once dry – all in only 90 minutes! Night Lark’s commitment to accessibility and ease is evident in every stitch of these coverless duvets. By eliminating the need for cover changes, these products offer a practical solution for those looking for ease of use, all without having to compromise on style or comfort. New designs for Autumn include: Don’t just take Night Lark’s word for it… One satisfied customer shared, “It has changed my life, no exaggeration. I had difficulty sleeping due to always being too hot in bed and I also had trouble changing my duvet cover due to disability. Now I sleep much better as the temperature is far better regulated and I can wash the duvet and dry it with ease. I can’t recommend these coverless duvets enough.” Another customer praised the product’s practicality, “The material is fabulous, not heavy which is important when you have a disability, keeps you lovely and warm – easy to wash and dry.” “We believe that everyone deserves a good night’s sleep without the added stress of managing complex bedding,” says Danielle Mason, Product Development Manager at Night Lark. “Our coverless duvets are designed to provide not only exceptional comfort but also a simpler, more accessible solution for those with mobility challenges.”