As the UK braces for a heatwave this week with forecasters predicting one of the hottest Augusts on record, the sensory challenges for neurodiverse children with conditions like ADHD and autism become more pronounced. Intense heat, bright sunlight, and crowded outdoor spaces can be overwhelming, turning the prospect of summer fun into a source of stress.
Dr. Selina Warlow, Clinical Psychologist and Founder of The Nook Clinic shares practical advice on how small adjustments can help children navigate these sensory hurdles, transforming summer from a challenging season into an empowering one. Whether it is melting ice lollies or sweltering summer clothes, there are things we can do to help:
Dr Warlow says: “Summer can be a wonderful time for neurodivergent children, but heat, noise and change can sometimes tip into overload. It’s not about avoiding these experiences; it’s about creating conditions where children can feel safe, comfortable and able to join in. I want families and schools to feel confident making simple adjustments that can turn potential struggles into moments of joy.”
Tips for parents: small changes, big difference
Plan around the heat: try to schedule outdoor activities for the cooler parts of the day – early mornings or late afternoons. Not only does this reduce the risk of overheating, but it also helps prevent sensory overwhelm from intense sunlight and busy midday crowds. Building in regular shady breaks can keep the day feeling positive and manageable.
Create a cool-down kit: a small bag of essentials can help children self-regulate when the heat or environment starts to feel too much. Include things like a handheld fan, a cooling towel or spray, a wide-brimmed sun hat, and noise-cancelling headphones for loud or busy places. If you’re camping or spending long days outside, consider a blackout tent or sunshade to create a calm, darker retreat – perfect for rest or quiet play.
Flexible clothing: lighter, breathable fabrics can make a big difference to comfort levels and help prevent overheating. At home or out and about, let children choose clothing that feels comfortable on their skin, as some materials or tighter items may feel unbearable in the heat to children with sensory sensitivities.
Hydration hacks: children with ADHD or autism may not recognise early signs of dehydration, so make drinking fun and frequent. Offer water with ice cubes, colourful straws, or in favourite cups and bottles. Freeze small bottles of water or juice overnight for a cool option on hot outings and set regular ‘drink breaks’ as part of the day’s routine.
Balance activity with rest: energetic outdoor time can be great for burning off energy, but follow it with calm, cooling indoor play or quiet time in shaded areas. Activities like reading, drawing, or building with LEGO in a cool room can help children reset before the next burst of activity.
Use visual planners: heat and changeable summer routines can make the day feel unpredictable and stressful for neurodivergent children. Simple visual planners or picture schedules can help them anticipate what’s coming next, reducing anxiety and building confidence about transitions from indoors to outdoors, or from one activity to another.
