tackle obesity

Mindfulness training could enhance weight loss programs in national efforts to tackle obesity

Man practising mindfulness

Mindfulness training may improve the effectiveness of intensive weight management programs, suggesting that it could be an excellent strategy for healthcare providers in preventing and managing obesity.

Researchers from the University of Warwick and the Warwickshire Institute for the Study of Diabetes Endocrinology and Metabolism at University Hospitals Coventry and Warwickshire NHS Trust have published their findings in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism.

Individuals who participated in mindfulness training as part of an intensive weight management program lost more weight in six months than other program participants who did not attend mindfulness courses.